Creating Joy

By taking responsibility for our actions, we can implement positive daily habits to create more joy in our lives.

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Smiling: Making it a Practice

Creating an intentional practice of smiling can help you experience the benefits more often. There are simple steps we can take to incorporate more smiling into our lives. 

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Benefits of Smiling as a Practice

October is Positive Attitude month! There are many ways we can practice a positive attitude and smiling has proven to be an effective tool to improve our attitude and overall well-being. Consider making smiling a daily practice to reap the benefits!

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The Many Veils of Fear

When fear feels threatened, it gets creative hiding in new emotions. I spent the last few weeks confused by various emotions, but I finally realized through reflection, meditation, and journaling that fear was the root of them all. Now I must shine light on it, so I can move forward.

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Let's Talk About It

It was a rough week. I hesitated to discuss it here, but we must overcome the fear, shame, and judgement regarding mental health and wellness to heal. Let's start with kindness and compassion rather than fear.

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Finding Things We Enjoy and Actually Doing Them

Let's spend some time deliberately doing things that bring us joy and serenity. 

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Smile Practice: Part 2

Continuing to explore the benefits of choosing to smile. Smile on!! :D

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The Tricky Tricky Mind

The mind can play tricks on us, cause us to avoid healthy habits, and we can end up in a state of disarray without even knowing it. Be mindful of queues from the body, the present moment and practice serenity. 

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Tension = Energy Thief

Unnoticed tension that we hold in our physical bodies steals our energy. Become aware of this tension and relieve it to gain some energy back.

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