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Upcoming Events

Workshops for those looking to enhance their self-care, internal narrative, connection with worthiness, and self-love.

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Get your Self-Care Review guide!

Are you ready to elevate your self-care? Download this guide now and embark on a journey of reflection, celebration, and growth to elevate your self-care.

A place where I share stories and lessons learned about healing, transformation and the journey toward self-love.

Self-Care Simplified!!
This is a card deck of 40 Self-Care practices that can be completed in ten minutes or less. Each card contains a self-care practice with some guiding words on the back.

In this book, I share my story of living a life of isolation, anxiety, self-loathing and emptiness. I always had a desire to be different, but didn’t know how to change or where to turn. I had no idea I could do something about the pain. It was upon the idea of passing down this pain to potential children of my own that brought my desire to change into action.

Self-care can sometimes seem daunting and overwhelming especially in our current environment. This guide allows for an introduction to discovering what works for you as self-care. Self-care is personal and doesn't have to be complicated.
Try it out to see how you can integrate simple and effective practices throughout your days to promote your long-term well-being. This guide allows for implementing self-care throughout the day and discovering what works for you as self-care.