Leaning into Well-Being
Workshops for those looking to enhance their self-care, internal narrative, connection with worthiness, and self-love.
Upcoming Events
Rhythm, Resilience + Flow:
Tune in to your Natural Seasons - Spring Edition
Monday, March 18, 2024 | 90 Minutes
11 AM PT | 12 N MST | 1 PM CST | 2 PM EST
As we turn the page toward Spring, create a shared experience with us as we explore how you might tune in to your natural, supportive rhythms while connecting to the flow of nature, cycles, and seasons from a place of calm and focused energy.
In this 90-minute gently interactive workshop, we will invite you to:
Pause, breathe, and engage in practices to help you to be grounded and centered
Connect and tune-in to the changing nature around you and identify how it can support you
Practice creative approaches
Engage and connect mindfully to access our collective wisdom
This experiential workshop will include time for reflective learning as well as opportunity for engaged connection.
PRIORITIZE YOUR SELF-CARE THIS SPRING!
APRIL 8TH-12TH
30-minutes
10a PT | 11a MT | 12n CT | 1p ET
Are you ready to infuse your days with self-care and well-being?
Join this FREE five-day online Spring Self-Care Infusion, where we'll immerse ourselves in the art of self-care together, supporting and empowering ourselves and each other in small doses to fit into our busy days.
This program is designed to fit into your schedule and inspire you to integrate self-care throughout your days. You will be invited to engage in self-care through daily email inspiration, reflection, prompts, and 30-minute daily interactive live sessions, all designed to help you actively practice self-care and feel rejuvenated, resourced, and cared for throughout your day, week, and hopefully month and season.
Past Events
Rhythm, Resilience + Flow:
Tune in to your Natural Seasons - Lunar New Year
Thursday, February 8, 2024 | 90 Minutes
10 AM PT | 11 AM MST | 12 N CST | 1 PM EST
Join us for a special Lunar New Year session. After a deep exhale and release from the holiday season and end of year, this is a time to tune in to your natural, supportive rhythms while connecting to the flow of nature, cycles, and seasons from a place of calm and focused energy.
In this 90-minute gently interactive workshop, we will invite you to:
Pause, breathe, and engage in practices to help you to be grounded and centered
Connect and tune-in to the changing nature around you and identify how it can support you
Practice creative approaches
Engage and connect mindfully to access our collective wisdom
This experiential workshop will include time for reflective learning as well as opportunity for engaged connection.
Overcoming Anxiety & Insomnia with
Yoga & Connected Conversations
Saturday, February 10th
8-10a PT | 9-11am MT | 10a-12n CT | 11a-1p ET
Overcoming Anxiety & Insomnia with Yoga & Connected Conversations
Join Marni Task, ERYT 1000+ Advanced Certified Jivamukti Yoga and Rachelle Niemann, xchange facilitator and advocate for well-being, for an interactive yoga workshop to reduce stress and relieve symptoms of anxiety and insomnia.
During this hybrid event happening at the Yoga Room Cleveland and online through Zoom, you will have the opportunity to connect with yourself and others through gently guided reflections, connections, and a yoga flow practice.
Whether you're a beginner or an experienced yogi, this workshop is designed to give you the tools that will allow you to reduce stress, improve sleep quality, and enhance overall well-being. While you may experience restoration, this is not technically a Restoratice Yoga practice. Don't miss this opportunity to relax, unwind, and find your inner balance.
Marni & Rachelle know firsthand how challenging life can be while we are experiencing anxiety and insomnia. To support you in finding some relief, they will guide you through:
Reflection and connection activities
The yoga prescription to relieve symptoms of anxiety, stress, and insomnia
Breathing exercises and meditation practices
to help you surrender the stress that causes you anxiety and keeps you awake at night. Come and learn how to get stuff out of the way and connect with your natural state of inner peace and tranquility.
50% savings through January 31st! $44 dollar savings!
Peaceful Connections:
An Interactive Yoga Workshop to
Relieve Anxiety & Insomnia
Thu, Jan 4, 2024, 4-6 PM MST
Join Marni Task, ERYT 1000+ Advanced Certified Jivamukti Yoga and Rachelle Niemann, XCHANGE facilitator and advocate for well-being, for an interactive yoga workshop to reduce stress and relieve symptoms of anxiety and insomnia.
During this hybrid event happening at the Yoga Room Cleveland and online through Zoom, you will have the opportunity to connect with yourself and others through gently guided reflections, connections, and a yoga practice.
Whether you're a beginner or an experienced yogi, this workshop is designed to give you the tools that will allow you to reduce stress, improve sleep quality, and enhance overall well-being. Don't miss this opportunity to relax, unwind, and find your inner balance.
September 7-10, 2023
Come and experience 4 days that will foster connection to yourself and others, expand your knowledge and bring joy. There is something for everyone at ZYF.
At ZYF, I will be teaching a Befriend Your Inner Dialogue Workshop Friday 9:30a-10:45a.
Join us to make new friendships, experience incredible classes, find healing, listen to live music, lectures, vendors, and more. Come learn from over 30 specialized teachers in 40 different class offerings.
Use coupon code: rachelle_niemann for 10% off here: https://www.zionyogafest.com/?cc=rachelle_niemann
Rhythm, Resilience, & Flow:
Summer Edition
Wednesday, June 21, 2023
90 MINUTES
3PM Pt | 4pm mt | 5PM ct | 6PM Et
Tune in to your natural supportive rhythms while connecting to the flow of nature, cycles, and seasons. In this 90-minute gently interactive workshop, we will invite you to:
Engage in practices to help you remain grounded and centered
Connect and tune in to the changing nature around you and how it can support you
Recognize where you are already resilient
Explore creative approaches to capture and share your observations
Reflect and share your observations to unlock and access our collective wisdom
Engage and connect mindfully
What people have said about past workshops:
"I very much appreciated the feeling of sisterhood and learning how much my experience is so similar to other experiences." - Michele S.
"I appreciate hearing everyone’s stories and learning from their experiences!" - Marsha S.
"This space provided an opportunity to remember that celebration happens in the moment. Small yahoo's lead to BIG whoaaaassss." - Leah M.
This experiential workshop will include time for reflective learning as well as opportunity for engaged connection.
Rhythm, Resilience & Flow:
Connecting with the Natural Seasons
Three part workshop series
11am PT / 12N MT / 1PM CT / 2PM ET
(75 minutes each)
March 6
March 13
March 20
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This workshop will focus on TUNING IN.
This is Part 1 of a 3-part series. Each will build up to the transition of the season from winter to spring for those of us in the northern hemisphere. You can join all 3, though you are welcome to register for a single workshop, or two, and you will still gain valuable insights.
Tune in to your natural supportive rhythms while connecting to the flow of nature, cycles, and seasons. In this 75-minute gently interactive workshop, we will invite you to:
Build awareness to help keep you grounded and centered
Reconnect with your true nature and notice when you override your intuition and the natural cycles around you
Discover and connect to the natural world available to you
Explore creative approaches to capture and share your observations
Engage and connect mindfully
This experiential workshop will help to build your resilience in in preparation for the changing of seasons, and will include time for reflective learning as well as opportunity for engaged connection.
Free. Donations appreciated. No amount too small.
We look forward to seeing you there!
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This experiential workshop is part 2 of a 3-part series, with a focus on RESILIENCE. Each workshop will build up to the transition of the season from winter to spring for those of us in the northern hemisphere. You can join all 3, though you are welcome to register for a single workshop, or two, and you will still gain valuable insights.
Tune in to your natural rhythms while connecting to flow of nature. Join us for this 75-minute interactive workshop to build your resilience in uncertain times in preparation for the changing of seasons.
You'll be invited to:
Recognize where you are already resilient
Access the natural cycles, rhythms, and seasons around you that are supportive for your self-care
Craft your own practices to keep you grounded and centered
Reflect and share your observations to unlock and access our collective wisdom
Engage and connect mindfully
This experiential workshop will help to build your resilience in in preparation for the changing of seasons, and will include time for reflective learning as well as opportunity for engaged connection.
Free. Donations appreciated. No amount too small.
We look forward to connecting with you there!
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This experiential workshop is part 3 of a 3-part series. In this session, we'll focus on the theme of FLOW.
Each workshop builds up to the transition of the season from winter to spring for those of us in the northern hemisphere. You can join all 3, though you are welcome to register for a single workshop, or two, and you will still gain valuable insights.
Tune in to your natural rhythms while connecting to flow of nature. In this gently interactive workshop we'll focus on flow and celebrate the possibilities of how the Spring Equinox can support our self-care and intentions.
You'll be invited to:
Explore what flow means to you and how you can invite more of it into your days
Set intentions for the next season and the remainder of the year
Mindfully reflect and engage
Engage with creative approaches to capture and share your observations
This experiential workshop will include time for reflective learning as well as opportunity for engaged connection.
Free. Donations appreciated. No amount too small.
We are excited to explore with you!
Journey into the WELL Way
Part 2: Love and Legacy
Saturday, October 30, 2021
10:00 AM-11:00 AM Mountain Time
Join us for our series exploring the WELL Way. Part two explores embodying LOVE and mindfully living our LEGACY to serve our WELLbeing for ourselves and our communities. This interactive introductory session looks into embodying love in everything that we do and as a way of being and leaning into and creating our legacy. We will do this while connecting with like-minded and like-hearted others.
In these sessions, we will journey into the WELL Way and:
Discuss how giving loving attention to every action you take, whether eating a meal or communicating with a loved one, will cultivate more self-love and love for others.
Look into what you want to cultivate in life for yourself and the enduring impression you want to leave
Create community and engaged connection
REGISTER HERE!
Part 1: Wonder and Empowerment
Saturday, October 16, 2021
10:00 AM-11:00 AM Mountain Time
Join us on the journey of the WELL Way: Where we know wonder, embrace empowerment, embody love, and mindfully live our legacy.
In our interactive series journeying into the WELL Way, part one explores knowing WONDER and embracing EMPOWERMENT to fill our WELLs for ourselves and our communities. These introductory sessions focus on igniting your curiosity and embodying empowerment while connecting with like-minded and like-hearted others.
These sessions will allow us to journey into the WELL Way and:
Look into how wonder can support your self-discovery and care and support for your communities
Explore your strengths and power
Create community and engaged connection
Register here!
Thursday, October 14 | 5:00pm – 7:00pm PDT/8:00pm - 10:00pm EDT
Investment $22
It seems like stress is nearly a four-letter word for most people these days! Perhaps it's time we reframe the way we view stress? You’re just a few steps away from learning and developing skills to "manage" stress and anxiety.
Join us on October 14th at 6 pm MDT for a 2-hour experiential workshop where you can reappraise your relationship with stress and become a more conscious leader.
Discover the neuroscience-based frames for becoming more mindful
Find out how to move from a state of reactivity into one of creativity
Experience a process for becoming more aware
Learn how to transform stress into an energy source to meet your greatest challenges
During this pivotal time in our history, when the demand for growth and conscious leadership has perhaps never been greater. This methodology is from Dr. Danny the CEO of SuperSmartHealth and author of Leading Well from Within: A Neuroscience and Mindfulness-Based Framework for Conscious Leadership, who has been coaching and leading workshops for over a decade, helping leaders in healthcare and business optimize their internal and external conversations, and I am so excited to be bringing his transformational work forward today!
We ask that you show up fully present and ready to engage, so you AND others receive the most value from this experience.
Transforming Fear and Embracing Bravery - a retreat
Hosted by Katie visco, leah lovelight michael, & Rachelle niemann
TBD
No matter where you are in your life, whether you are facing challenges or riding high, there is always the opportunity to embody a deeper connection to bravery and transform the fears we all experience.
Join us on a journey to Transforming Fear through Small Brave Action. During this half-day retreat, we will collectively explore how we can embrace and love our fear so that we can move confidently into brave action. The workshop will include movement, connection, and conversation, and will ultimately be an invitation for you to be brave.
We invite you to come prepared with a fear that you wish to transform.
During this event you will experience:
Having open conversations about our fear
Building awareness around the impact of fear
Using curiosity and compassion to interrupt and transform your relationship with fear
Utilizing the energy of fear to take small brave steps
Connections with others who share a similar intention
And so much more!
Leaning into Bravery with Katie Visco
Saturday, December 12th
2-3:30p EST
Bravery has been a critical element in my self-discovery. I am so excited to host this conversation & interactive workshop with Katie Visco!
Katie Visco has accomplished amazing feats to show the importance of self-love and honoring your intuition. Ultimately, Katie’s adventures are an invitation to be brave and take action on the things you feel most deeply called to do.
Join us for an interactive conversation and workshop to discover how and where bravery can support your self-care, self-love, and assist you in being your truest self. 2020 has been an interesting year for us all, and uncertainty and discomfort require bravery for us to move through and beyond them. We will dive into just that in this workshop.
We will:
Look into how bravery can support your self-acceptance, self-care, self-love
Learn tools and practices for leaning into bravery to move through discomfort
Create community and engaged connection
Katie, who has been called a "bubbly and offbeat running, biking, soup-making, people-loving, community-building exclamation mark," is an accomplished female adventurer, entrepreneur, community-builder, and speaker. She has spent years taking on logistically complex and also simple out-your-front-door expeditions. At age 23, Katie was the youngest woman to run across America. Her mission was to inspire as many people as possible to follow their passions, and she spoke with more than 200 audiences along the way to encourage people to do just that. Ten years later, she ran across the continent and brutal terrain of Australia with only her husband on a bicycle for support. Katie also has 10+ years of experience as a community-builder and entrepreneur. She is currently the proud owner and soup maestra behind Hot Love Soup, a soup and bone broth delivery company, and Good Juju Energy Balls. Learn more about Katie at www.katievisco.com and Instagram @katievisco.
Self-Care for the Holidays
Sunday, NOVEMBER 22ND
1-2:30 PM EASTERN
I remember the magic of the holiday season as a child. There was excitement, free time, gifts, and an overabundance of good food. As an adult, it can be easy to experience the holiday season as a time of overindulgence, a never-ending to-do list, and stress. I don’t know what the holiday season will look like in 2020, but I’m ready for a reset on caring for myself during the holidays. Rather than meeting the new year depleting from this season, let’s get together and discuss how to regenerate ourselves during this season.
Join for a workshop on prioritizing and simplifying our self-care for the holiday season. We will focus on:
Creating and/or simplifying your self-care practices to create more ease around caring for yourself during the holiday season
Having open discussions around the benefits, challenges, and nuances of self-care
Tools and practices to help with integrating self-care into your daily routines during the holidays and beyond
What people have said about past workshops:
“I absolutely loved this. I appreciated that you brought a fresh lens to explore [self-care].” - Leah LM
“Loved the beautiful space where such beautiful shares emerged.” - Anna N.
“[I appreciated] the grounding, wisdom, breakthroughs, collective healing.” - Keshia S.
“I truly needed this space today and feel my heart opening already.” - Jessica M.
“I appreciated everyone’s vulnerability. I truly enjoyed the visualization exercises.” - Dawn J.
This will be a 90-minute interactive session where we look into simplifying and integrating self-care practices into our daily routines throughout the holiday season and beyond.
Come together for a discussion around embracing and befriending our fear.
Join myself and very special guest Leah Lovelight Michael for an interactive workshop and discussion. We will encounter fear on our journey, and when we can lean in and begin embracing it so that we can move through it we can be more empowered on our journey.
In this workshop, we will lean into:
Having open conversations about our fear
How to build awareness of and embrace fear
How to use curiosity and compassion to interrupt and transform your relationship with fear
Our special guest Leah is the founder of Lovelight Way and a soulFULL teacher for rising leaders. She supports change makers, soul seekers, intuitive curious and heart centered leaders. She is a student of life, a connoisseur of people, and a leader in self-discovery. Through deep inner work, radical self-acceptance, applied understanding of sociology, reiki, craniosacral therapy and the support of teachers and guides along her way, she has found a path to self-liberation. She believes that the change of the world starts within, and she is on a mission to support those that want to support others, so that collectively we all rise together.
"The journey of Lovelight Way began with a knowing inside of me that life is not meant to be lived in suffering. I was held prisoner by the fears of my past trauma drama. Embrace & embody your own unwavering sense of self. Be your own inspiration for the life you want to create. Experience the awe of your unique presence. Break down the barriers of your fear." - Leah Lovelight Michael
May 21st 1-2:30p Central
Financial Resilience with Robin Edgar
Join us for an interactive workshop with Robin Edgar, Financial Advisor and owner of the Wealth Progression Group!
Our well-being is made up of many elements, and our finances are an area that can serve our well-being. This workshop will include activities and discussions around our money mindset and creating financial resilience. Robin has been an independent financial advisor for nearly 30 years and specializes in helping individuals and companies with all of their financial goals and needs.
We will be looking into:
Empowering our money mindset and position right now
Building a network of trusted advisors
What financial resilience might look like
"The secret to getting ahead is getting started." - Mark Twain
Simplifying a Summer of Self-Care
May 30th 11-12:30P Central Time
Come join us for a fun and interactive workshop to develop or simplify your summertime self-care practices.
With summer fast approaching and the changing seasons upon us, come join for a fun workshop where you will:
Create and/or simplify your summertime self-care practices to create more ease and joy in your routines
Have open discussions around the benefits, challenges and nuances of self-care
Receive tools and practices to assist with your year round self-care
April 25th
10-11:30a
Creating Positive Self-Talk
Transform your inner dialog to something that supports and promotes your well-being.
The conversations we have within ourselves can have a great impact on how we relate to our own well-being. We have a lot of conversations perhaps without realizing the effects they may be having. Tone, word choice and expectations all have an impact on how our messages are received and the outcome of conversations, even though we may be saying the right things.
In this workshop, you will learn:
How to build awareness of what your current internal dialog
How to use curiosity and compassion to interrupt and transform that dialog to empower you
How to have productive and meaningful conversations with yourself to promote your well-being
March 12th
1-3p
Bringing Your Truest Self to Work: Creating Environments to Support Your Well-Being
We spend a lot of our time working these days and often our well-being is sacrificed in the process. Come and join an interactive workshop to discover how to create environments that support your truest and most holistic self while working.
You will learn:
Greater awareness of how your well-being is affected by your environments while working
A framework for evaluating your well-being and multiple self-care practices that can be implemented daily
A minimum of three implementable tasks to improve your well-being at work
Photo Credits:
Laine Torres Photography, Joshua Rinder, Limelight San Antonio, Philip Niemann
April 9th
1-3p
Cultivating Life-Giving Conversations
Conversations can hold immense power, especially within our businesses. We have a lot of conversations perhaps without realizing the effects they may be having. Tone, word choice and expectations all have an impact on how our messages are received and the outcome of conversations, even though we may be saying the right things.
In this workshop, you will learn:
An awareness of what your current conversations are like and what they are or are not doing for you
How to FLIP your conversations to come from an appreciative and affirmative position
How to have more productive and meaningful engagement through your conversations
March 22nd
10-11:30a
Connecting with Self-Compassion
Come and join us for an interactive and engaging workshop to connect with self-compassion.
You will learn:
Why it is important for you to connect with self-compassion and what that can create for you
Skills and tools for practicing self-compassion and re-framing your inner critic to be more compassionate
A powerful process for growth and how we can look to self-compassion to help us overcome the discomfort that comes with uncertainty and adversity